Svakom Nova Sexual Health Kegel Exercise Weights – Doctor Recommended for Bladder Control & Pelvic Floor Exercises – Silicone Vaginal Kegel Balls for Women and Post-Pregnancy Recover Gift (Green)
Who need SVAKOM Kegel Balls system kit?
Have Pelvic Organ Prolapse.
Have Incontinence from Aging
Are Preparing for Childbirth.
Want to Feel Better in the Bedroom
Recent childbirth, or multiple childbirths.
SVAKOM Nova Kegel Balls Exercise Course:
The exercise intensity increases gradually while uses diffenent balls, please follow the instructions.
Phase One: At first, in order to help your body adapt to the ball. Please use the 49g single ball.
Phase Two: After you adjusted, use the 75g double ball to increase the exercise intensity.
Phase Three: During this phase, your can easily control the double ball, use the 95g one.
In each phase, please keep 30 minutes each day, for about 30 days.
How to Put in the Ball
1.Please use a proper amount of water-based lubricant on the ball or in your vagina.
2.Lean on a chair or on the sofa, open your legs, relax your vagina, and slowly push in the ball.
3.If using a double ball, please rub both balls with water-based lubricant.
Take a deep breath, relax your vagina, push in the ball with your hand
Note:Please use water-based lubricant only
Where to Place the Ball & How to Get it out
1.Please keep the ball at least 2cm from your vaginal orifice to make sure the ball does not slip out.
2.When taking out the ball, relax your PC muscle and pull out the ball using the string slowly.
If you cannot get the ball out, lie down and try again.
Use it while exercising, do not lie still. Stop using it while feel uncomfortable or in menstrual period.
Please make sure the silicone string can be seen outside your vagina during exercise
1*Warning & Quality
1*Velvet Dust Bag
1*Nova 49g Kegel Ball
1*Nova 75g Kegel Ball
1*Nova 95g Kegel Ball
- 1. Strengthen your Pelvic Muscle: Kegel exercises can strengthen tightness and sensitivity of the vagina, prepare for pregnancy, speed up post-birth recovery, improve your sex life.
- 2. Three Sizes: Set of 3 different weights offer you more options, each weights is equipped with a silicone string to easily take out the ball after use.
- 3. Waterproof: The balls are fully covered with silicone, it’s 100% waterproof, which makes it not only easy to clean but also allow the freedom to exercise in the bathtub or in the swimming pool.
- 4. Material: Fully-covered environment friendly high grade body safe soft silicone material, odourless.
- 5. Discreetly Packaged: Nova Exercise Balls + Instruction Manual + 1 Year Warranty Card. Ultimate Privacy Packaging and Shipping.