Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
Many people suffer from skin conditions — acne, rosacea, eczema, psoriasis — and seek conventional medical help, but don’t get the results they hope for.Â What they donâ€™t realize is how good their skin can be when they adopt a cleaner, healthier lifestyle.
In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the â€śwhyâ€ť of whatâ€™s happening, and how you can remedy problems.
Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there youâ€™ll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body.
Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. Youâ€™ll also be able to whip up all-natural cleansers, toners, exfoliants, and masks!
Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
- FAIR WINDS