Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
Many people suffer from skin conditions — acne, rosacea, eczema, psoriasis — and seek conventional medical help, but don’t get the results they hope for.Â What they donât realize is how good their skin can be when they adopt a cleaner, healthier lifestyle.
In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the âwhyâ of whatâs happening, and how you can remedy problems.
Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there youâll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body.
Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. Youâll also be able to whip up all-natural cleansers, toners, exfoliants, and masks!
Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
- FAIR WINDS